Break the Loop: A 14-Day Couples Conflict Repair Reset
Break recurring arguments with a practical 14-day couples workbook, guided scripts, print and phone editions, Notion access, and 20 printable repair cards.
Turn recurring arguments into calmer, clearer conversations
Break the Loop is a practical 14-day couples conflict repair reset designed to help you notice unhelpful patterns, pause escalation, and make more effective repair attempts—one manageable step at a time.
Use the guided daily exercises together or independently. Each day offers focused prompts and simple tools you can apply during real conversations, without adding another overwhelming commitment to your schedule.
What’s included
- 14 days of guided reflection and connection exercises
- A printable workbook for writing by hand
- A phone-friendly PDF for easy daily use
- An editable Notion version with quick-start instructions
- 20 printable repair-attempt cards—not a plain list
- Conversation scripts and a practical 20-minute repair roadmap
- A thank-you and access guide with every customer file in one ZIP
Made for real-life conflict
This reset is for couples who care about each other but keep getting pulled into the same disagreement, shutdown, defensiveness, or missed repair attempts. The short daily format helps you slow the pattern down and practice a more constructive next move.
How it works
- Download the complete ZIP after purchase.
- Choose the print, phone-friendly, or editable Notion format.
- Complete one short exercise per day for 14 days.
- Print and cut out the 20 repair cards so helpful words are close at hand when tension rises.
Digital product details
This is an instant digital download; no physical item will be shipped. For personal use by one purchasing household. Results vary, and this educational resource is not a substitute for professional counseling, crisis support, or medical care.
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